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Soy Benefits the Life Health of People

2012.11.07

With increasing awareness of healthcare in daily life, people would like to eat some healthy food to improve the immunity of the body so as to prevent some common disease. In recent years, people find that soy contains high amounts of soy protein which is considered to have phytochemical and the profound benefits to the human health. The soy also contains all essential amino acids, calcium, iron, zinc, phosphorus, magnesium, B-vitamins, omega 3 fatty acids and fiber. It has functions of youth keeping, heart health, bone health, calcium supplement, cancer prevention, etc. Therefore, it is called as the treasure of traditional food.

Heart Health

Heart diseases are very common because of the fast pace of life and unhealthy life style. In order to prevent heart diseases, researchers find that the soy has the function of lowering cholesterol of the human body. Non-GMO soy protein is proved by studies that it is effective even in people who have already had heart diseases, and it can relieve the symptoms of heart diseases. Doctors have the prescription that 25 grams of soy protein a day may reduce the risk of heart disease.

Bone health

The soy is rich in calcium and contains magnesium and boron, and all these substances in soy are important factors for the health of bones. Isoflavones in the soy have been proved to have the function of significantly increasing bone mineral density and inhibiting the breakdown of bones, and therefore, the soy can help treat osteoporosis. Doctors have the suggestions that elder people should eat soy foods everyday so that the bones can be strengthened.

Youth keeping

The most concerned topic for women must be youth keeping. As a matter of fact, cosmetics which are advertised with many functions can only cover the hints of getting older, but only body supplement will help keep women young. It is reported that soy protein for women has been proved to have the function of caring the ovaries of women, and the ovaries are key organs to secrete hormone to keep the beauty of women. The soy protein is proved to have the function of postponing menopause, and many people have taken soy protein for women for relieving menopausal symptoms.

Cancer prevention

Medical reports show that estrogen levels are high in many women, and the estrogen may cause breast cancer. Some hormone may cause prostate cancer for men. Studies prove that soy offers a protective effect against breast cancer and prostate cancer because phytoestrogens in soy foods are anti-estrogens and isoflavones can balance the hormone in a male body.

Eating soy foods can have a lot of benefits to the body, but you should remember, only proper dose of the food can have the function of body health improvement.

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